Carrots and caraway braised kale
Ingredients:
| 2 tsp | Caraway |
| 1 tbsp | Butter |
| 1/4 cup | Shallot |
| 3 cups | Chopped green or red kale |
| 1/4 cup | Pumpkin seeds |
| To taste | Sunflower sprouts |
| 1 cup | Carrot juice |
Instructions:
- Reduce by half the carrot juice with caraway seeds.
- Wash the kale, remove the middle of the stem and slice.
- In a large skillet, melt the butter and sauté the shallots, add the kale and reduced carrot juice.
- Cover and cook over medium heat for 2 minutes.
- Warm pumpkin seeds.
- Serve kale sprinkled with pumpkin seeds and sunflower sprouts.
Légumes Convives: 0 Temps: Pays: canada Id: 1939 Date: 2003-10-19
